Individual Counselling

Individual Sessions
Individual sessions are tailored to meet the unique needs of each client. Therapeutic approaches may include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Strategies, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT).

All sessions are client-led, trauma-informed, and designed to create a safe and supportive space for personal growth and healing.

Fees
The cost is $175 per hour, with coverage available through most insurance providers.